Be good to yourself so you can feel good on the inside

I had a bad day yesterday. It wasn’t the whole day that was bad, though. It was more like a bad moment. I got into a big fight with my sister, over something really stupid, and it wasn’t until after that I realized what was wrong. I was (and still am) anxious about next Tuesday’s appointment with my rheumatologist, and hadn’t had a cigarette in a couple of days. I’ve been sick with a sinus infection, so I haven’t been smoking, and the night before last, I decided to try to just quit. Apparently it’s easier when you accidentally quit.

The anxiety from both was affecting my self-esteem, so I was overly sensitive to some things she said, and overly sensitive after the fight itself. I was also super angry, for no reason. I was literally seconds away from hitting her. I’ve never wanted to hit someone like that. Because I didn’t want to hit my own sister (especially over shoes that I’d tripped over), I left the house and went to the gym instead.

We were both immature, but I was not proud of myself for letting my emotions get that out of control. You probably wouldn’t have been able to tell by looking at me, but it took every atom in me to refrain from slapping her. I am not an angry person. Sometimes I’m super impatient, yes, but I’m not angry — and I’m not violent.

I realized something important: In order to be good to others, and to feel good on the inside, you have to be good to yourself. We all have some kind of demon, whether it’s depression, chronic illness, or something else. It’s important to care about ourselves and do little things… like dressing up the outside, to feel better inside! Today I woke up, took a shower, dressed, and did my makeup — even though I didn’t have any plans to go anywhere.

Feel good on the outside, and you'll feel good on the inside

Feel good on the outside, and you'll feel good on the inside

Dress — Charlotte Russe, $10
V-neck tee — Forever 21, $3.80
Lace tights — Charlotte Russe, $2.99
Thigh-high socks — Charlotte Russe, $2.99
Boots — Charlotte Russe, $20
Bangles — Charlotte Russe, $4
Necklace — Target? I bought it a long time ago
Sanity — Priceless

I know I don’t look too excited in the picture, but I feel great.

I fucking love Bare Minerals.

I fucking love Bare Minerals.

I also used my new Bare Minerals makeup for the second time. I feel like this time I did it much better than the first. Dark circles and shiny forehead? Me? Don’t know what you’re talking about! (The eyeliner and mascara are Maybelline, I think.)

I bought a few skirts this weekend, as well. Since I don’t fit into jeans very well right now and refuse to buy another size up, I bought skirts (with stretchy bands), tights, and thigh-high socks so that I can wear them in this cold and still be warm. Just the small act of buying clothes I fit into makes me feel so good. I also bought a new bra, another size up, so now I don’t feel like I’m suffocating.

I’m still working on losing weight, yes, but now when it comes time to get dressed, I’m not seconds away from a breakdown because nothing fits. If you’re trying to lose weight, too, I found Elessa’s tips really helpful:

I especially find the tips on eating — such as imagining a line across your plate, and making your meal last twenty minutes — really helpful. I really love food, so when something is good, I will just swallow it down. I’ll have seconds and even thirds, whether I’m full or not. I also like the idea of getting a kids’ meal if you have to have fast food. We all know how much I love my Burger King cheeseburgers! And, I agree that you shouldn’t deprive yourself; if you’re having a craving, Elessa says to just have a little bit, instead of not at all and making yourself want it so bad that you overeat.

I don’t believe in New Year’s resolutions. I believe that every day is a fresh start. I’ve been trying to lose weight for a while. I’ll get serious for a bit, then fall back into old habits and complain about my clothes not fitting. I’m serious, this time. I’m creating new habits, and being good to myself. Anxiety can take a fucking hike.

How do you treat yourself?

Stomach flu, 3. Me, 0.

This week started off fine, until the Evil Stomach Flu of DOOM prevented me from eating for about twenty-four hours. And if you know me, you know that keeping me from eating is pretty much suicide. Still, the final score was

Stomach Flu: 3
Me: 0

I’ve been stuffing my face all day to make up for lost time.

Anyway, being sick for those twenty-four hours completely screwed me up. I was going to wrap up my big client’s project between Monday and yesterday, and then I was going to hang out with my friend Jillian tonight. Since I missed my personal deadline, I’ve got to do it between tonight and tomorrow, and any plans I had? Bye-bye.

I’m putting my sad face on and getting to work.

How’s your week going?

PS: Don’t worry, I’m not completely deprived and tortured here: I’ve got an ice cream sandwich in the freezer and tons of Reeses minis in the fridge. :D

The first step

I’ve always had a hard time admitting when something is too hard or when I need help. I’m stubborn and fiercely independent. I also tend to get hit with big ideas and goals, and then I jump into them without thinking them through.

During the last couple of months, I’ve constantly felt as if I could barely keep my head above the water. It wasn’t just school. It was also work, my health problems, my relationship with Mike, and a deep inner yearning to toss everything away and get back to writing. Every aspect of my life suffered, and I with it. I kept trying to ignore the problem, kept trying to look at the bright side. “I can do this,” I’d tell myself, and with renewed strength I’d plow on through. But several days later I would be back in the same position, tired from all of the swimming and barely avoiding the waves of my To Do list from pulling me completely under.

Tuesday night I did not sleep. My legs were wrecked with a pain so intense that I could not do anything other than toss and turn. I wanted to scream, but the people in my house slept soundly around me. I lay there for hours, trapped in a prison that is supposed to be my body, until I finally threw the covers back and got up. I did a lot of bitching on Facebook, which I sort of regret (but only because I don’t like showing any kind of weakness).

I popped in the last DVD of Dollhouse Season 1 and watched “Epitaph One” and the original unaired pilot. I watched a whole bunch of special features. And still the pain wore on. I could barely concentrate, and although I felt so tired, I could not fall asleep. Pain like that is maddening, and I didn’t think I could stand another minute of it.

I logged into Facebook again, wandering around aimlessly, when Mike messaged me. He couldn’t sleep either. We had each been awake for hours, fighting our demons alone, but a simple website had allowed us to come together. We talked on the phone for a long time, sharing our thoughts and soothing each other. I asked him the question that I have been longing to ask but too proud to put into words: “Why is this happening to me?”

“I don’t know. I wish I had an answer,” he said, and I could hear in his voice the frustration and pain he felt for me.

We talked some more, and suddenly the conversation turned to school. Suddenly, I could no longer hide the sensation of drowning that I had been feeling for the last couple of months. “I don’t even know where I’m going to be in five years,” I said, possibly unnecessarily morbidly. I confessed how stressed out I’m feeling, and how I just can’t seem to stay ahead or even on track of everything.

“Well,” he said. “I’m not saying this is what you should do, but maybe you should think about dropping out. Take the time to concentrate on finding out what’s wrong. You can always go back.”

There. He’d said the words that I’d been too stubborn to even think about, but had known deep in my heart for several weeks.

“But, I don’t know if it will affect my GPA,” I said, still stubbornly clinging.

“Screw the GPA,” he said. “It’s just a GPA.”

(Twenty-four hours later, my mom and I would have the same conversation, and she would say the exact thing he had: “It’s just a GPA.”)

“Just think about it,” he said. “School will always be there.”

For the next several hours, while I lay in bed not sleeping, and then when I barely slept tossing and turning, I thought about it. I admitted to myself that the stress of all the things I had stubbornly taken on might be making things worse. I admitted that I’m doing horribly in school and that at this point it is probably too late. I admitted that I needed to really concentrate on me, and that only then would I be able to do well in school.

After talking to my mom and then thinking about it a little more, I decided to do what my heart has wanted to do for several weeks now. I began the withdrawal process yesterday, and already I feel as if a huge weight has been lifted from me.

I have promised myself that I am not going to do this to myself again. I’m not going to jump into an idea that sounds awesome without thinking it through first. I’m going to learn to concentrate on one or two things at a time, without overloading myself. I’m going to take care of myself and find a way to find out what it wrong with me. I’m going to stop taking on so much that I end up burning myself out.

And, more importantly, I’m going to do what I love: I’m going to spend the entire month of November writing a novel without worrying about exams and portfolios and lesson plans and math.

I have taken the first step: I’ve admitted that, while I do really love kids, I’ve had doubts about becoming a teacher and going through this program. While I like school, it’s been incredibly stressful for me and I just honestly can’t handle it right now.

And that is okay. Just hearing it from Mike and Mom, that it’s okay, makes it easier for me to believe.

It’s okay, and I’m going to be okay.

That health care change, Obama? We need it, like yesterday.

In case you needed to know, I feel like a zombie that got ran over by a school bus about ninety times. I’ve got some kind of bug — or a really, really brutal sinus infection — and missed work and class today because I feel like crap.

To top it off, when I called my regular doctor (my primary care doctor, NOT the office where I see Pam the PA), they didn’t even seem to care. The receptionist just brushed me off and told me she’d have the doctor call in a prescription. Um, hello? You can’t just call in a prescription without seeing me! I could have swine flu or something, for all you know!! (Not that I have swine flu. I’m just sayin’.)

This was at 9:30 this morning. Two episodes of Dollhouse later, I still hadn’t heard back from them. So I called again, she brushed me off again, and told me the doctor just got in — apparently doctors don’t have to come in to the office until 11 am now — and that they would call me once he’d called in the prescription. I felt too shitty and dumbfounded to argue.

“Okay…” I said before she hung up. Hooray for health care.

Then I decided to call Pam the PA’s office. They can’t fit me in until tomorrow morning, so it looks like I’m going to miss another day of work (missed Monday because of the holiday), which means I’m going to have to use my vacation time (since I don’t get sick time). Either that or be broke, which I already am. (I’m a web designer and I’m broke. I still can’t figure that out.)

My primary care doctor’s office finally called me around 2 this afternoon. She said the doctor called in a prescription for an antibiotic and a cough medicine.

Cough medicine?” I asked.

“You said you had a cough.”

“Yeah, from my allergies!” I then explained my symptoms again: low fever, sinus pressure, very sore throat, fatigue.

“Well, we don’t have to call in the cough medicine. We can just call in the antibiotic.”

I sighed. “Fine.”

I have yet to go pick up my prescription. I don’t have the energy, and how do I even know that I need an antibiotic? There are a lot of bugs going around right now, so I don’t want to just take some medicine if I don’t need it. Maybe I need a specific antibiotic. Of course, they wouldn’t know, because they couldn’t be bothered to see me.

Argh, health care.

Did I mention that my good friend, Chronic Pain, is here to visit today too? So on top of a sinus headache and a sore throat, I’ve also got achy legs.

At least I get to watch Dollhouse.